EFT combines the wisdom of ancient acupressure with modern psychology.
— Gary Craig

What is EFT Tapping?

Emotional Freedom Technique, more commonly known as EFT Tapping, is a gentle somatic practice that combines focused awareness with rhythmic tapping on specific acupressure points on the body. This process supports the release of stuck energy while regulating the nervous system, allowing you to stay present with what’s alive in the body in a safe and supported way.

By acknowledging thoughts, emotions, or physical sensations while tapping, the body is guided out of stress response and into a state of regulation. In this space, old emotional patterns, subconscious blocks, and limiting beliefs can begin to soften and release. EFT is a simple yet powerful tool that supports emotional wellbeing, physical healing, and creates space for new perspectives, expanded possibilities, and more conscious choice in how you meet life.

In your introductory session, we tune into the body and allow the subconscious to lead, uncovering the underlying themes and blocks that are ready to be worked with. This creates a grounded foundation for deeper exploration and integration in follow-up sessions.

EFT allows the mind and body to work together to heal emotional wounds.

— Dawson Church

1:1 Intro Session | 50 Min

⟡ A supported space to get curious about what’s alive for you in this moment

⟡ We begin by creating somatic safety, allowing the body to lead the process

⟡ The subconscious reveals what’s ready to be seen & worked with

⟡ This session is about building trust & safety before moving into deeper work

⟡ Each session is powerful, offering insights and a practical takeaway that you can carry into your everyday life.

1:1 Follow up Sessions | 1hr

⟡ Here we go deeper into your inner terrain, expanding your capacity in the process

⟡ Continuing to build somatic safety while working with more complex layers

⟡ Gently untangling recurring triggers, habits, and emotional responses

⟡ Supporting long-term nervous system regulation and embodied change

⟡ Sessions have been following themes of inner child healing, archetypal activation, anchoring in the feel good emotions

Golden hour community sessions | 1hr

⟡ Held on the first Saturday of everything month - starting 4th April

⟡ Working with a new theme each month aligned with the Zodiac

⟡ Aries theme: Permission to Feel Good

⟡ If joy is an act of resistance, then we must expand our capacity to hold it

⟡ Allow joy, fun, pleasure, and aliveness to live longer in the body without guilt, or self-sabotage

⟡ Come as you are. You don’t need to be “positive” or healed, just have a curiosity to expand your current capacity

⟡ Held on zoom and it will be recorded

Client Love ♡

  • I loved the way that Raven approached EFT, it was different to anything I’ve experienced - really allowing me to drop in to what I was feeling in my body in that moment and get out of my head. It helped bring up what needed to come up for me, rather than what I thought I needed to work through, which lead to some really powerful shifts following the session. I’ve always felt so safe and supported with Raven who welcomes all of you and holds such a grounded space.

    ~ S.H

  • I couldn’t recommend this session with Raven more! Absolutely incredible. I felt so safe and supported. She is a clear channel to source and really helped me see the truth of myself that I was avoiding looking at but needed to. By far best tapping session I’ve ever done. I already sent her to 5 of my friends to try to get them to book with her too!!! I’ll definitely be working with her again. Highly, highly recommend.

    ~ M.P

  • My session with Raven was exactly what my body & soul needed! She was able to guide me into safety in my body so beautifully, allowing space for me to listen to what’s wanting to be acknowledged. Thank you for this beautiful reminder
    Raven holds space so effortlessly, I’m leaving our session feeling way more grounded, at peace and in my body. EFT feels simple yet so effective, and i can feel the shift within. Thank you <3

    ~ J.A

  • I just finished my first tapping session and notice very real change. I can see now how easy it is to create awareness and shift belief patterns. It’s so quick and honesty i could do weekly. It’s gentle and easy, and touches to the depth of the subconscious to shift parts without reliving the trauma that this belief came from. That’s my explanation or experience from the session. it reminds me of NLP in physical motion. Also a great remied for SELF communication techniques to use daily :)

    ~ T.W

  • I have received sessions from Raven a few times now, and the medicine that has came through her channel has been so incredibly resonant, on point and valuable to me - especially for what I have needed in those moments & at those moments of my journey. Raven has held such empowering spaces that call me forward into greater alignment with my higher self. I have particularly struggled with dissociation and connection to my fire and Raven has reflected this back to me through her presence and her own powerful energy which has given me great energy & inspiration to take action towards what lights me up.

    ~ N.

  • My tapping session with Raven was super supportive for my nervous system, she made me feel so safe and helped my mind to slow down so I bc hold come back into my body. She’s extremely intuitive with how she guides the session; I wasn’t expecting to get emotional and I had a very powerful session. I left feeling way more connected to myself and to self love. Her approach is gentle, powerful and also fun and kept it real! Really supportive for eliminating looping thoughts.

    ~ K.O

  • My EFT session with Raven was brilliant and I am sooo happy that there is someone so warm and dedicated facilitating this modality! She explained everything so well, ensuring I was grounded in my body and in my space beforehand, and made me feel safe and comfortable the whole time! Every time I work with Raven I feel relaxed and supported, especially when moving through big emotions. After the session my energy felt completely different and I felt a very clear difference in the way that I relate to the memories that we worked with. I can't wait for my next session, it's genuinely so effective.

    ~ J.M

  • I can't recommend EFT tapping enough, I had an incredible experience with Raven. I didn't think much would come up after one session but I feel deeply connected to a part of myself that I didn't know was there, thankyou for making me feel so safe & comfortable to be so vulnerable, I can't wait for more sessions and to see what else comes up!

    ~ G.M

  • This was an amazing session. I can’t believe that we started with one thing I wanted to work on and then what it brought up was something much deeper and then I went through all of the emotions and felt like I’d fully released what needed to be released. Loved our sessions so much it was so great to have time to connect during the session too,
    I felt and enjoyed that warmth & connection :)

    ~ N.B

  • I had such a transformative EFT session with Raven. Her warm energy and deep understanding of this modality put me at ease immediately. In a time when I was feeling particularly emotional volatile, Raven tailored my session and with her guidance, I felt a profound sense of relief by the end. Raven’s genuine passion for helping others truly shines through and I can’t recommend her enough!

    ~ M.D

  • I recently had an EFT session with Raven, and it was a remarkable experience. From the start, her genuine and down-to-earth approach made me feel at ease. The collaborative nature of the session was refreshing; it felt like we were working together creatively to find the right path. I was amazed by how intuitive and intelligent the body is. We began with a simple sensation that led us to uncover something significantly impacting my daily life, ultimately creating a sense of freedom. Working with a practitioner like Raven offered a much deeper experience than doing EFT by myself; I felt I gained so much more from the process. Raven is an incredible facilitator, skillfully blending her expertise as a practitioner with her rich life experiences. It genuinely felt like chatting with a friend, and the conversations were both enlightening and enjoyable. I highly recommend Raven for anyone looking to explore EFT.

    ~ D.K